Coach the habits that actually stick.
Assign daily habits from a ready-made library or build your own, schedule each one per client, and let them log in a single tap. Streaks and completion tracking turn intentions into routines.
Start from 26 habits, or write your own.
Water, steps, sleep, protein, a journal. Every library habit is ready to assign, or open one and save your own version with your name, a photo or an icon and colour.
Sorted into categories
Hydration, Nutrition, Sleep and Recovery, Movement, Mindfulness, Lifestyle and Exercise, plus categories of your own.
Done, or a number
Tick it off, or log an amount against a target like 2.5 L or 10,000 steps.
Linked to an exercise
An Exercise habit points at a movement in your library, like a wall sit or push-ups.
Drink water
8 glasses
Daily steps
10,000 steps
Sleep 8 hours
8 hours
Eat vegetables
2 servings
Meditate
10 min
Progress photo
Complete workouts
No alcohol
Drink water
8 glasses
Daily steps
10,000 steps
Sleep 8 hours
8 hours
Eat vegetables
2 servings
Meditate
10 min
Progress photo
Complete workouts
No alcohol
Go for a walk
20 min
Hit protein goal
Consistent bedtime
Journal
Morning sunlight
Stretching
10 min
Read
20 min
No sugary drinks
Cold shower
Go for a walk
20 min
Hit protein goal
Consistent bedtime
Journal
Morning sunlight
Stretching
10 min
Read
20 min
No sugary drinks
Cold shower
Every day, three days a week, or every third day.
Drag a habit onto a day in the client's Habits tab and pick how it repeats. Each assignment keeps its own schedule, so one client walks daily while another trains Monday, Wednesday and Friday.
Four ways to repeat
Only this day, every day, chosen weekdays, or every few days.
Change it or end it
Edit the schedule any time. Ending a habit keeps everything the client logged.
Or let clients choose
Switch it on and clients can start habits you picked themselves, from their app.
Assign a habit
Monday, Sep 21
Frequency
They tick it off in a tap.
Today's habits wait in their app. A tap marks one done, the plus button counts up an amount, and a timed habit opens a stopwatch.
App and browser
Clients log on their phone or on the web, and it shows up on their Habits tab for you.
A daily reminder
Clients pick one reminder time in the mobile app.
Past days, your call
Let clients fill in days they missed, or keep logging to today only.
1 of 4 done
170 points
Drink 2.5 L water
2 / 2.5 L
Wall sit hold 9
Target 53 sec
Morning journal 25
Every day
Cold shower
Every day
Turn a habit into a 30 day challenge.
Switch on Rising target when you assign a habit. Set where it starts, where it ends and over how many days, and it gets a little harder every day. The client always sees today's number.
Timed with a stopwatch
Link a habit to an exercise and set the unit to seconds. Clients get a stopwatch instead of a counter.
A target for every day
Each day on the calendar carries its own target, so you see exactly where the client should be.
A board in your community
The top three sit at the top of your feed. Clients choose to join it themselves.
Wall sit hold
20 to 60 sec over 30 days
Challenge board
Wall sit hold
Sanne V.
23 days
Mark J.
24 days
Lotte B.
21 days
Streaks they don't want to break.
Every habit keeps a current streak, a best streak and a completion rate. Points grow with the streak, and rewards you set up give clients something to reach for.
10,000 steps
Every day
12 days
Streak
19 days
Best
88%
Completion
Streak rewards
1 point a day, 2 from day 2, 3 from day 7
Points on each of the first 14 days of a streak
7 points
One week strong
Seven days in a row. Keep going.
50 points
Consistency champion
You showed up again and again.
Streak, best, completion
For every habit, in their app and on their Habits tab for you.
Points that grow
A point for each completed day, and more once a streak gets going.
Rewards you design
Your own picture and message, shown once at a points total you pick.
Turn good intentions into daily routines
Assign the habits that move the needle and let your clients build streaks they don't want to break.
Full access, cancel anytime