Sign inStart free trial
Now in Claude & ChatGPTSee how
ScralerScraler
Start free trial
Tim de Jong

Tim de Jong

Co-founder of Scraler

Tim builds Scraler, the coaching platform personal trainers use to run programmes, nutrition, check-ins and payments from one place. He writes about the business side of training: pricing, client systems, hybrid coaching and the admin that gets in the way of coaching.

Articles by Tim

  1. Personal training prices per one to one session: $65 in the US, £47 in the UK, £60 in London and A$50 to A$120 in Australia
    Business

    Personal Training Prices in 2026: What Clients Pay and What to Charge

    ·6 min read
  2. Personal trainer resume on one page: summary, certifications, experience, skills and education
    Templates

    Personal Trainer Resume: Examples and a Free Template

    ·8 min read
  3. Group fitness class ideas: 25 class formats grouped by no equipment, weights, cardio, mind and body, and outdoors
    Marketing

    Group Fitness Class Ideas: 25 Formats Trainers Can Run (and Charge For)

    ·8 min read
  4. Low cost gym franchise total investment: StretchLab from $281k, Burn Boot Camp from $291k, Anytime Fitness $539k to $905k, an independent PT studio $10k to $50k
    Business

    Low-Cost Gym Franchises: Fees, Startup Costs and the Independent Alternative

    ·8 min read
  5. Personal trainer certification prices: NASM-CPT $47 a month, ACE Basic $593.40, ISSA $868 one-time, ACSM exam only $410
    Guides

    Personal Trainer Certifications Compared: NASM vs ACE vs ISSA vs ACSM

    ·8 min read
  6. How to become a health coach in 2026: IIN program $4,195 at the early enrollment price, NBHWC board exam fees $500, 50 coaching sessions, Payscale average pay $25.74 an hour
    Guides

    How to Become a Health Coach: Certifications, Pay and Getting Clients

    ·8 min read
  7. CSCS certification and strength and conditioning career in 2026: CSCS exam $340 for NSCA members and $475 for non-members, SCCC practicum 640 hours, average S&C coach pay $51,578
    Business

    CSCS Certification: How to Become a Strength and Conditioning Coach

    ·8 min read
  8. Olympic weightlifting coach and powerlifting coach costs in 2026: USAW Level 1 $549, USAPL Level 1 $495, online coaching $100 to $160 a month, USAW coach liability cover $65 a year
    Business

    How to Become a Powerlifting Coach or Olympic Weightlifting Coach

    ·8 min read
  9. Running coach career in 2026: RRCA Level 1 certification $350, UESCA Running Coach $599, online running coaching $99 to $399 a month, coaches and scouts median pay $47,320
    Business

    How to Become a Running Coach (and Coach Runners Online)

    ·9 min read
  10. Workout split templates: 3 day full body, 4 day upper lower and 5 day push pull legs plus upper lower, with each muscle trained 3, 2 and 2 or more times a week
    Templates

    Workout Split Guide: 3, 4 and 5 Day Splits With Free Templates

    ·8 min read
  11. Progressive overload research numbers: raise load 2 to 10 percent, novice range 8 to 12 reps, each extra weekly set adds 0.37 percent muscle gain, training frequency 2 to 5 days
    Guides

    Progressive Overload: How to Apply It to Every Client (With Examples)

    ·8 min read
  12. Daily undulating periodization compared with linear and block models: periodized training beat non-periodized for strength, effect size 0.43 across 18 studies and 0.31 across 35 studies
    Guides

    Daily Undulating Periodization (DUP) vs Linear and Block: Examples for Coaches

    ·8 min read
  13. Deload week survey of 246 strength athletes: average deload 6.4 days, every 5.6 weeks, 79 percent cut weekly sets and 63 percent kept the same sessions
    Guides

    Deload Week: When and How to Program One for Clients

    ·8 min read
  14. Fitness newsletter template with four blocks: the tip, the client win, the offer and the question, plus 20 subject lines to adapt
    Marketing

    Fitness Newsletter: Ideas, Templates and Examples for Personal Trainers

    ·8 min read
  15. Body measurement chart: where to measure 7 body sites and a free 12 week chart with an example waist row
    Templates

    Body Measurement Chart: How to Take Body Measurements (Free Printable)

    ·8 min read
  16. Habit tracker template: a free 30 day printable with circles to fill in for each habit, plus starter habits for fat loss, muscle gain, sleep and stress
    Templates

    Habit Tracker Template for Coaching Clients (Free Printable + Digital)

    ·8 min read
  17. Eight MyFitnessPal alternatives and what each is best for: Cronometer, MacroFactor, Lose It!, Carb Manager, Yazio, FatSecret, Lifesum and MyNetDiary
    Nutrition

    MyFitnessPal Alternatives for Coaches and Their Clients

    ·11 min read
  18. Liability insurance for personal trainers: median $600 a year for general liability and $900 for professional liability, with The Hartford at $810 and UK cover from 3.86 pounds a month
    Business

    Personal Trainer Insurance: What Cover You Need and What It Costs

    ·10 min read
  19. Fitness bio formula for Instagram: who you help, the result, proof and a call to action, with 150 bio ideas by niche
    Marketing

    150 Fitness Instagram Bio Ideas for Personal Trainers

    ·18 min read
  20. Coachway pricing and alternatives: EUR 69 a month for 5 clients, EUR 249 at 25 clients and EUR 474 at 50 clients, compared with Everfit, TrueCoach, Trainerize, My PT Hub, Kahunas and Scraler
    Comparison

    Coachway Alternatives

    ·7 min read
  21. Fitness hashtags for Instagram by niche: #deadlift for strength, #running, #mealprep for nutrition and #onlinecoach for coaching, with a limit of 5 tags per post
    Marketing

    Best Fitness Hashtags for Instagram (Sorted by Niche)

    ·8 min read
  22. Personal training contract template and liability waiver: a 12 clause training agreement and an 8 section waiver, both free PDFs
    Templates

    Personal Training Contract Template and Liability Waiver (Free PDF)

    ·9 min read
  23. Trainerize vs Kahunas at 100 clients: Kahunas Ultimate $99 a month, Trainerize Pro $225 a month, plus App Store ratings of 3.28 and 4.90
    Comparison

    Kahunas Review and Trainerize vs Kahunas: Which Is Better in 2026?

    ·7 min read
  24. Free fitness assessment form for new clients with client and health history, measurements and tests, test protocols and a summary and consent page
    Templates

    Fitness Assessment Form for Personal Trainers (Free PDF and Test Battery)

    ·9 min read
  25. Free workout log template with a printable PDF, an Excel and Google Sheets spreadsheet, load progression and weekly volume
    Templates

    Workout Log Template (Free Printable PDF and Google Sheets)

    ·9 min read
  26. HubFit pricing: Standard $39 a month for 50 clients, Premium $69 for 100 clients, Ultimate $119, branded app add-on $189
    Comparison

    HubFit Alternatives and HubFit Pricing in 2026

    ·9 min read
  27. Dietitian vs nutritionist vs nutrition coach: dietitian is a protected title needing a graduate degree, nutritionist is not protected in most states, coaching costs $100 to $300 a month
    Nutrition

    Dietitian vs Nutritionist vs Nutrition Coach: What's the Difference?

    ·9 min read
  28. Facebook ads for personal trainers: worked example of $600 ad spend, 40 leads, 16 consults, 4 clients and $150 per client
    Marketing

    Facebook and Instagram Ads for Personal Trainers (With Examples)

    ·10 min read
  29. Personal trainer marketing: 30 ideas in four groups, free and quick, free and slow, paid and quick, paid and slow
    Marketing

    Personal Trainer Marketing: 30 Ideas That Get Clients

    ·9 min read
  30. Personal trainer software cost per month at 30 clients: Scraler $49, Kahunas $69, Everfit $75, Trainerize $79
    Software

    Personal Trainer Software: What to Look For and What It Costs

    ·9 min read
  31. ABC Trainerize plans checked in October 2026: Pro at 50 clients $135, Pro at 30 clients $79, Grow $10, Studio Plus $275 a month
    Software

    ABC Trainerize: What Changed and Who Should Switch

    ·8 min read
  32. Healthy grocery list printable for clients with daily goals: protein 1.2 to 1.6 g per kg, vegetables 3 servings, whole grains 2 to 4 servings
    Nutrition

    Healthy Grocery List: A Printable Food Shopping Ideas List for Clients

    ·8 min read
  33. Everfit review at a glance: coach app rated 4.53 and client app 4.72 on the App Store, Pro plan $75 for 35 clients, meal plans add-on from $39
    Software

    Everfit Review 2026: Pricing, Features and What Users Say

    ·8 min read
  34. Macro friendly recipes with macros per serving: chicken and rice bowl 595 kcal and 55 g protein, tuna and white bean salad 330 kcal and 32 g protein
    Nutrition

    Macro Friendly Recipes: 10 High Protein Meals With Macros

    ·9 min read
  35. Best app for nutritionists: entry plans compared, Healthie Core $19.99, Nutrium $25, That Clean Life $30, Scraler Plus $49 a month
    Software

    Best Apps for Nutritionists and Nutrition Coaches in 2026

    ·8 min read
  36. Gym business plan template: a 5 page PDF plan and an Excel model with break-even, 12 month forecast and startup budget
    Templates

    Gym and Fitness Studio Business Plan Template (Free PDF and Excel)

    ·8 min read
  37. Cost to open a gym: PT studio $10k to $50k, boutique studio $50k to $150k, mid-size gym $150k to $300k, solo trainer $2k to $10k
    Business

    How Much Does It Cost to Open a Gym or Personal Training Studio?

    ·8 min read
  38. How to make a cookbook in 7 steps for coaches, with prices of 11 fitness recipe PDFs from $0.99 to $27 and a median of $10
    Nutrition

    How to Make a Cookbook (and Sell It to Your Clients)

    ·7 min read
  39. AI personal trainer for coaches: the AI drafts a plan, the coach reviews it, from $10 a month on Trainerize and $69 on Scraler Premium
    Software

    AI for Personal Trainers: Let AI Draft, You Approve

    ·9 min read
  40. Workout builder app price at 50 clients on a monthly plan: Scraler Plus $49, Everfit Pro $95, Trainerize Pro $135, TrueCoach Pro $164.98
    Software

    Workout Builder App for Trainers: What to Look For in 2026

    ·9 min read
  41. Client check-in form template for online coaches: a weekly form with numbers, 1 to 5 ratings and short answers, plus a 25 question bank
    Templates

    Client Check-In Form Template + 25 Questions for Online Coaches

    ·9 min read
  42. Fitness app development cost: a custom MVP from $25,000, a full-featured custom app $60,000 to $160,000, and a branded app on Scraler about $1,407 in year one
    Software

    How to Create a Fitness App: What It Costs to Build (Custom vs White-Label)

    ·8 min read
  43. Free workout plan template for personal trainers with a 4-day plan PDF, an example upper lower split, an Excel and Google Sheets spreadsheet and a progression tab
    Templates

    Workout Plan Template for Personal Trainers (Free PDF, Excel and Google Sheets)

    ·9 min read
  44. Online personal trainer pricing by tier: Foundation $100 to $175, Premium $200 to $350 and Elite $350 to $600 or more a month
    Business

    Online Personal Trainer Pricing: How Much to Charge for Online Coaching

    ·7 min read
  45. Best coaching apps compared by monthly price for 50 clients: Scraler Plus $49, HubFit Standard $39, Everfit Pro $95, TrueCoach Pro $164.98
    Software

    Best Coaching Apps for Fitness and Health Coaches

    ·6 min read
  46. Fitness challenge ideas for clients: a free 30 day calendar with 4 rest days and 3 test days, a 28 day version and a 6 week plan
    Templates

    Fitness Challenge Ideas for Clients: 30 Day, 28 Day and 6 Week Plans

    ·9 min read
  47. Fitness studio software monthly price for a three-trainer studio: Scraler Ultimate $109, Mindbody Starter $79, Everfit Studio $105, Pike13 Essential $159
    Software

    Fitness Manager Software for Small Studios: 9 Tools Priced (2026)

    ·9 min read
  48. Personal trainer website checklist: offer, proof, packages, booking, FAQ and contact, with 20 live examples
    Marketing

    Personal Trainer Website: 20 Examples and How to Build One

    ·9 min read
  49. Small group personal training: group exercise programming and pricing, $20 to $40 per person for 3 to 6 clients
    Business

    Small Group Personal Training: Group Exercise Programming and Pricing

    ·9 min read
  50. How to become an online personal trainer: certification from $593, coaching price $150 to $300 a month, software $69 a month, insurance $600 a year
    Guides

    How to Become an Online Personal Trainer and Start an Online Coaching Business

    ·8 min read
  51. Personal training booking software: a client books a 6:30 AM session, pays at booking and gets a reminder
    Software

    Personal Training Booking Software: What to Look For and What It Costs (2026)

    ·8 min read
  52. How to start a personal training business: checklist of certification, insurance, business structure and first 10 clients
    Business

    How to Start a Personal Training Business: Step-by-Step Checklist (2026)

    ·9 min read
  53. Free meal plan template download pack: weekly meal plan PDF, Excel and Google Sheets file, printable version and grocery list
    Templates

    Free Meal Plan Template: Weekly Planner for PDF, Excel and Google Sheets

    ·9 min read
  54. Nutrition coach career in 2026: NASM certification $899, online coaching $100 to $300 a month, average nutritionist salary $54,815, dietitian route 1,000 plus supervised practice hours
    Nutrition

    Nutrition Coach Career: How to Become a Nutrition Coach (Without Being a Dietitian)

    ·8 min read
  55. Nutritionist pricing in 2026: online coaching $100 to $300 a month, custom meal plan $200 to $500, nutritionist $70 to $130 typical price in the US and £65 a session in the UK
    Business

    Nutritionist Pricing in 2026: What Nutritionists and Nutrition Coaches Charge

    ·8 min read
  56. Personalized nutrition plan worked example for an 80 kg client losing fat: 2,200 kcal, 144 g protein, 268 g carbs and 61 g fat
    Nutrition

    How to Create a Personalized Nutrition Plan for Clients

    ·9 min read
  57. Personal trainer pack prices in 2026: monthly membership $250 to $400, online coaching $150 to $300, 12 week programme $600 to $1,200, group coaching $50 to $100
    Business

    Personal Trainer Packs: 12 Package Examples, Pricing and a Template

    ·10 min read
  58. Earnings of a personal trainer in the US: median $47,160 a year, lowest 10 percent $28,800, top 10 percent $83,100
    Business

    How Much Do Personal Trainers Make in 2026? Real Numbers and How to Earn More

    ·8 min read
  59. Client intake form template for personal trainers with eight sections: goals, health and injuries, lifestyle, nutrition and consent
    Templates

    Client Intake Form Template for Personal Trainers (Free PDF)

    ·9 min read
  60. A personal trainer moving in-person clients to hybrid coaching: the same session slot kept, the app added first, then a monthly membership offered
    Business

    How to Move In-Person Clients to Hybrid or Online Coaching Without Losing Them

    ·7 min read
  61. Four hybrid personal training packages side by side, from online only to a weekly in-person session, each with a monthly price
    Business

    Hybrid Personal Training Packages: 4 Structures With Real Prices

    ·8 min read
  62. A hybrid personal training contract with seven clauses ticked, covering the monthly fee, replies, check-ins, cancellations, pausing, data and app workouts
    Business

    Hybrid Personal Training Contract: 7 Clauses In-Person Agreements Miss

    ·8 min read
  63. App icons for Trainerize, TrueCoach, Everfit, My PT Hub, PT Distinction and Scraler, compared as alternatives to Kahunas
    Comparison

    Kahunas Alternatives

    ·10 min read
  64. App icons for Trainerize, TrueCoach, Everfit, Kahunas, PT Distinction and Scraler, compared as alternatives to My PT Hub
    Comparison

    My PT Hub Alternatives

    ·9 min read
  65. App icons for Trainerize, TrueCoach, Everfit, Kahunas, FitBudd and Scraler, compared as alternatives to PT Distinction
    Comparison

    PT Distinction Alternatives

    ·9 min read
  66. App icons for TrueCoach, Trainerize, Kahunas, Hevy Coach, Everfit and Scraler, compared as alternatives to CoachRx
    Comparison

    CoachRx Alternatives

    ·9 min read
  67. App icons for Trainerize, Kahunas, My PT Hub, TrueCoach, Hevy Coach and Scraler, compared as alternatives to FitBudd
    Comparison

    FitBudd Alternatives

    ·9 min read
  68. App icons for TrueCoach, CoachRx, Trainerize, Everfit, Kahunas and Scraler, compared as alternatives to Hevy Coach
    Comparison

    Hevy Coach Alternatives

    ·9 min read
  69. App icons for Mindbody, Zen Planner, Gymdesk, TeamUp, Wodify, PushPress and Scraler, compared as alternatives to Glofox
    Comparison

    Glofox Alternatives

    ·7 min read
  70. App icons for Mindbody, Glofox, Zen Planner, Gymdesk, TeamUp, PushPress and Scraler, compared as alternatives to Wodify
    Comparison

    Wodify Alternatives

    ·6 min read
  71. App icons for Gymdesk, PushPress, TeamUp, Wodify, Mindbody, Glofox and Scraler, compared as alternatives to Zen Planner
    Comparison

    Zen Planner Alternatives

    ·8 min read
  72. App icons for Mindbody, Glofox, Zen Planner, Gymdesk, Wodify, PushPress and Scraler, compared as alternatives to TeamUp
    Comparison

    Seven TeamUp Alternatives, Compared on Published Price

    ·6 min read
  73. App icons for Mindbody, Glofox, Zen Planner, TeamUp, Wodify, PushPress and Scraler, compared as alternatives to Gymdesk
    Comparison

    Gymdesk Alternatives

    ·6 min read
  74. Practice Better alternatives compared: Healthie, That Clean Life, Nutrium, Evolution Nutrition, MealLogger and Scraler
    Comparison

    Practice Better Alternatives

    ·8 min read
  75. App icons for Practice Better, That Clean Life, Nutrium, Evolution Nutrition, MealLogger and Scraler, compared as alternatives to Healthie
    Comparison

    Healthie Alternatives

    ·8 min read
  76. CoachRx client-band pricing from $29 to $249 a month, shown next to a screenshot of its published pricing page
    Comparison

    CoachRx Pricing Explained (2026)

    ·6 min read
  77. Everfit pricing tiers, Starter, Pro, Studio and Enterprise, shown next to their client steps and monthly price
    Comparison

    Everfit Pricing Explained (2026)

    ·6 min read
  78. The Everfit and TrueCoach app icons side by side, above the head to head comparison
    Comparison

    Everfit vs TrueCoach: Which Coaching App Should You Choose?

    ·6 min read
  79. FitBudd pricing tiers with their per-client extra rates, from the entry plan up to Elite
    Comparison

    FitBudd Pricing Explained (2026)

    ·6 min read
  80. Hevy Coach pricing tiers scaling from $25 a month for 10 clients up to $700 a month for 1,000 clients, same features on every tier
    Comparison

    Hevy Coach Pricing Explained (2026)

    ·6 min read
  81. Kahunas pricing tiers, Essentials, Growth and Ultimate, shown next to their client caps and monthly price
    Comparison

    Kahunas Pricing Explained (2026)

    ·6 min read
  82. The Kahunas and Everfit app icons side by side, above the head to head comparison
    Comparison

    Kahunas vs Everfit: Which Coaching App Should You Choose?

    ·6 min read
  83. My PT Hub pricing tiers, Starter, Premium and Ultimate, shown in EUR next to their client caps
    Comparison

    My PT Hub Pricing Explained (2026)

    ·6 min read
  84. The My PT Hub and Trainerize app icons side by side, above the head to head comparison
    Comparison

    My PT Hub vs Trainerize: Which Coaching App Should You Choose?

    ·6 min read
  85. PT Distinction pricing tiers, Basic, Pro and Master, each with a base price plus a falling per-extra-client rate
    Comparison

    PT Distinction Pricing Explained (2026)

    ·7 min read
  86. The PT Distinction and Trainerize app icons side by side, above the head to head comparison
    Comparison

    PT Distinction vs Trainerize: Which Coaching App Should You Choose?

    ·6 min read
  87. TrueCoach pricing tiers, Starter, Standard and Pro, shown next to their client caps and monthly price
    Comparison

    TrueCoach Pricing Explained (2026)

    ·5 min read
  88. Trainerize pricing tiers, Basic, Grow, Pro and Studio, shown next to their client caps and monthly price
    Comparison

    Trainerize Pricing Explained (2026)

    ·6 min read
  89. App icons for Everfit, TrueCoach, My PT Hub, Kahunas, FitBudd and Scraler, compared as alternatives to Trainerize
    Comparison

    Trainerize Alternatives

    ·7 min read
  90. The Everfit and Trainerize app icons side by side, above the head to head comparison
    Comparison

    Everfit vs Trainerize: Which Coaching App Should You Choose?

    ·6 min read
  91. The TrueCoach and Trainerize app icons side by side, above the head to head comparison
    Comparison

    TrueCoach vs Trainerize: Which Coaching App Should You Choose?

    ·6 min read
  92. The app icons of seven Everfit alternatives compared in this guide: Trainerize, TrueCoach, My PT Hub, Kahunas, PT Distinction, FitBudd and Scraler
    Comparison

    Everfit Alternatives: 7 Options for Personal Trainers in 2026

    ·8 min read
  93. The app icons of seven TrueCoach alternatives compared in this guide: Trainerize, Everfit, My PT Hub, Kahunas, CoachRx, Coachway and Scraler
    Comparison

    TrueCoach Alternatives: 7 Options for Personal Trainers in 2026

    ·8 min read
  94. The app icons of the personal trainer apps compared in this guide: Trainerize, TrueCoach, Everfit, My PT Hub, PT Distinction, Kahunas, FitBudd, Hevy Coach, CoachRx and Scraler
    Guides

    Best Apps for Personal Trainers and Online Coaches in 2026

    ·11 min read
  95. Monthly price of online coaching platforms at 100 clients, by app icon: FitBudd $239, Trainerize $225, Everfit $140, Kahunas $99 and Scraler $69
    Business

    Best Online Fitness Coaching Platforms for 2026 (Compared)

    ·11 min read
  96. A personal trainer CRM: a client pipeline from enquiry to active, a client profile with weight, check-ins and payments, and an onboarding intake form
    Business

    Personal Trainer CRM: Client Management Software Compared (2026)

    ·9 min read
  97. Nutrition coaching software screens: macro targets of 2,400 kcal split into protein, carbs and fat, and an AI meal plan editor swapping tilapia for salmon
    Guides

    Best Nutrition Coaching Software and Apps for Coaches (2026)

    ·8 min read
  98. Three coaching apps built on the same platform but designed differently: a gym app with a photo header and habits, a dark performance coaching app with a session and a payment, and a light Pilates studio app with a class booking, next to a store listing for Iron Fox Gym live in both stores
    Business

    White Label Fitness App: How Coaches Get Their Own Branded App

    ·13 min read
  99. A personal exercise programme overview: PAR-Q screening questions, a six-week cardiovascular plan building to week five, and aerobic and anaerobic heart rate zones
    Guides

    Personal Exercise Programme (PEP): How to Plan One, With a Worked Example

    ·12 min read
  100. Glofox pricing page showing only a $99 a month starting figure with no price attached to the Essential, Boost or Elite tier
    Comparison

    Glofox Pricing Explained (2026)

    ·6 min read
  101. Seven gym management platforms and their lowest published monthly price, from PushPress at $0 to Mindbody with no published price at all
    Comparison

    Gym Management Software: Every Published Price Compared (2026)

    ·6 min read
  102. Gymdesk pricing tiers by monthly price and active member count, Micro Gym through Large Gym
    Comparison

    Gymdesk Pricing Explained (2026)

    ·6 min read
  103. Seven Mindbody alternatives lined up by monthly starting price, from a $0 free tier to unpublished enterprise quotes
    Comparison

    Seven Mindbody Alternatives, Compared on Published Price

    ·5 min read
  104. Mindbody plan prices, Starter at $79 a month per location with Accelerate and Ultimate quoted by sales
    Comparison

    Mindbody Pricing in 2026: What It Actually Costs

    ·6 min read
  105. PushPress pricing tiers, Free, Pro and Max, shown next to their monthly price and card processing rate
    Comparison

    PushPress Pricing Explained (2026)

    ·7 min read
  106. TeamUp pricing shown as a single active customer bracket, 101 to 200 customers, at $189 a month
    Comparison

    TeamUp Pricing Explained (2026)

    ·6 min read
  107. Wodify pricing tiers, Essentials, Accelerate and Ultimate, shown next to their per-location price
    Comparison

    Wodify Pricing Explained (2026)

    ·6 min read
  108. Zen Planner Studio prices rising across its eight published active member bands
    Comparison

    Zen Planner Pricing and Reviews (2026)

    ·8 min read
  109. A hybrid training week: Monday and Friday in the gym, Tuesday, Thursday and Saturday guided in the app, Wednesday and Sunday rest, with workouts, a weekly check-in and payments on one client profile
    Guides

    Hybrid Personal Training: The Complete Guide for Trainers (2026)

    ·12 min read
  110. The printed Scraler Pre-Exercise Health Screening (PAR-Q) template on a desk with a pen
    Templates

    Free PAR-Q Form Template for Personal Trainers (2026)

    ·4 min read
  111. The PAR-Q screening questions with yes and no answers: a heart condition, chest pain on physical activity, and a bone or joint problem, with four more questions, a signature and a date
    Guides

    What Is a PAR-Q? Every Question Explained (With Examples)

    ·4 min read
  112. A personal trainer filing a signed client form into a binder of records
    Business

    Do Personal Trainers Legally Need a PAR-Q? (UK Guide)

    ·4 min read
  113. A printed PAR-Q and PAR-Q+ questionnaire side by side on a wooden desk
    Guides

    PAR-Q vs PAR-Q+: What Changed and Which Should You Use?

    ·3 min read
  114. A digital PAR-Q onboarding form: the trainer asks about injuries, the client answers on their phone, and the answer is saved to their client record
    Guides

    Digital PAR-Q Forms: Send, Sign and Store Screening Online

    ·3 min read
Tim de Jong, Co-founder of Scraler | Scraler Blog